Interested in
CrossFit?
Havertown,PA
DON'T WASTE ANY TIME!
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Open To All Levels!
Improve your quality of LIFE
LEARN to move safley and effectivly
THRIVE with community
Hey there, 

Glad you're interested in MFP CrossFit Challenge. I've been in the fitness industry for 7+ years and have worked with numerous clientele.

Over my years, I've learn one thing. There's people who will commit to change. And there's people who wont. 

The our CrossFit program was created to accelerate the process of change with a blueprint for success. Get the plan, do the work. But it will take time, commitment and discipline. 

If you put in the work, you will see the transformation. 

We work with all levels of fitness and can deliver to anyone. 

However, this isn't for everyone. 

If you like easy, and aren't willing step outside your comfort zone, and frankly, aren't willing to do the work...this isn't for you. 

But if you're ready to change and are tired of feeling disappointed of your current situation...I look forward to working with you. 

Talk soon, 

Marco Dapkey
Owner
CrossFit MFP
Our CrossFit Program
How It Works
A group of individuals will start a CrossFit program together focusing on exercise, nutrition and lifestyle habits. 
Each participant will be held accountable to stay on track throughout 6 weeks and focus on 1-2 goals. 
On day 1, you will take your entering photo. On week 6 you will re-take and see the transformation right before your eyes! 
The Program begins the week of your initial sign up and kick off day
Commit and Get Results
"I have been training with CrossFit MFP for 15 months. I am very happy with our progress and overall fitness. I have been working out for the past 35 years doing different activities in a gym and considered myself in good shape, but CrossFit MFP has really changed not only my workouts, but how to workout using proper techniques in a proper way. The coaching has been a difference maker. CrossFit MFP is dedicated in helping me improve my mobility, strength, and overall condition. I am inspired to put forth my best effort. I am trained in a personalized way that is serious and structured, while making it fun. Overall, its been a great experience, with a positive result.” - Bob Cooper. 64 years Old.
“Training with CrossFit MFP has been one of the best decisions I have ever made when it comes to my workouts. Before I was introduced to CrossFit MFP, I was following a body building split with high volume with a focus on aesthetics. I had nagging aches and pains and had lost my love for my workouts. CrossFit MFP completely changed my workout style, which lead to a complete change in my mindset. I am no longer training for aesthetics, but training for performance and with a purpose. He helped me connect with my body and gave me correctives that erased all my aches and pains. I am much more confident both mentally and physically since starting training with CrossFit MFP. I doubted that I would ever be able to perform an overhead squat or Olympic lifts of any kind. CrossFit MFP provided me with the tools I needed and great cues to help improve my form, and now I am much more confident with my lifts. I was on a program that progressed me over time and provided me with just the motivation I needed. I am so thankful for the patience and all that has been taught. CrossFit MFP is simply the best!.” - Michelle Kraus. 
The CrossFit Program Includes
6 weeks of coaching and training

Unlimited Classes

nutritional guidance

focus on changing lifestyle habits

weekly progress check ins 

beginner and intermediate options

attendance accountability
Who This Is For
Individuals ready to take action and follow through with change

Individuals who won't make excuses, and will put in the work

Individuals who want to be more athletic and gain functional strength

Individuals who want a challenge and won't back down when it gets hard.
Is that you?
If YES, then join before its to LATE?!
Ready to take some action and become mentally and physically stronger? 
Copyright 2019 - MFP 6 Week CrossFit Program - CrossFit MFP, LLC
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